ECA 2 Trainer

Personalised and custom training

ECA 2 Trainer

With the ECA 2 Trainer, you have access to four complete swim workouts. These personalised sessions help you improve technique and build strength, speed and endurance.

Functions of the ECA 2 Trainer

Functions EVAstream

The following features are available on the EVAstream:

On/off, speed and timer
4 personal profiles
4 pre-set swim workouts
Create custom swim workouts

EVAstream functions

Functions EVAsubaqua

When the lighting option is added, the following features are also included. These functionalities allow you to fully tailor the lighting to your training and preferences.

On/off, colour selection
Control multiple lighting groups
Automatic synchronisation with the EVAstream training programs

EVAsubaqua functions

Functions EVAstream

Individual profiles

Tailored training experience

Within the EVA Web app, you can create up to 4 individual user profiles along with a guest account. Each profile represents a separate swimmer and can be chosen before beginning a swim session. Selecting a profile ensures that all training controls and programs are adapted specifically to that swimmer’s abilities and pace, providing a fully personalised training experience.

Swimming sessions

4 guided swim workouts

The ECA 2 Trainer offers four ready-to-use swim workouts.

Each training includes a warm-up, multiple exercise segments and a cool-down phase. All workouts can be managed directly through the EVA Web app. This allows you to track your progress in real time and modify the intensity to suit your needs.

The 4 different training types

Sprint Program

This workout is all about high-intensity bursts with short recovery. Swim a series of fast segments that push your speed and power, perfect for improving sprint performance. The program alternates fast swims with brief rest periods to train your body to repeated efforts at near-peak pace.

2x Interval Program

There are two interval variations: short or long. Short intervals focus on quick, intense efforts for good speed endurance. Long intervals give you slightly longer effort phases , building endurance while still working at high intensity.

Endurance Program

The endurance session is designed for longer, steady swimming. It mixes higher-intensity phases with moderate effort over a longer session. This is ideal if your goal is to swim longer distances comfortably or improve your overall fitness.

Tailored training programs

Workouts that suit your personal goals

The ECA 2 Trainer allows you to create up to four personalised workouts.

Take control of your swim training and ensure each session has a clear purpose. Build endurance workouts, push your boundaries with intense sprint. Refine your stroke and breathing with technique workouts, or combine speed and recovery in interval sessions.

Swim your way

Options for every training

Adjustable intensity
With the EVAstream, you have full control over your swimming intensity. Adjust the water flow as a percentage of the device’s maximum capacity. The app will automatically save your preferred pace and level. Each session adapts to your progress, ensuring that every workout is personalised for you.

Time management
Choose the duration of your swimming session, from a short 5-minute session to a full 120-minute workout. The app displays your remaining time and intensity in real time via a progress bar, making it easy to track your performance. You can pause and resume your session at any time.

Functions EVAsubaqua

Colour selection

Enhance your swim training with lighting

The EVAsubaqua is available in mono colour and rgbw, allowing you to customise the ambiance and functionality of your pool. The rgbw variant does more than set the mood, it works in harmony with your training routines. When paired with the EVAstream, the lights shift dynamically throughout your swim session, marking the different stages of your workout. This not only improves orientation and focus but also boosts motivation, transforming your pool into an interactive, light guided training pace.

Synchronise with your training

Enhanced guidance with underwater lighting

Boost your training to the next level with EVA’s synchronised underwater lighting. The lights guide you through your workout, you receive clear visual cues that keep you engaged, focused and motivated throughout the training.

Track your progress
The lighting system provides a visual guide of your session. Your workout starts with red lights to mark the beginning. Once you reach one-third of the session, the lights shift to green, and blue signals the final phase. During the rest periods, the lights switch to white, making it easy to follow your recovery periods and stay on track.

Manage lighting zones

Customising lighting scenes

In the settings you can define how many lighting groups your installation has. For example separate groups for underwater lights, jacuzzi lights or other zones. In the app, each of these appears as a separate control panel where you can choose different colours of scenes or dim them independently.

Ready to take your swim training to the next level?

Let’s talk about how the EVAstream can transform your workouts into real results. Contact us and start your journey to stronger, faster and more enjoyable swimming.

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