ECA 3 ProTrainer

Personalised training and custom workouts

ECA 3 ProTrainer

With the ECA 3 ProTrainer, you have access to three complete swim training programs. These personalised sessions help you improve technique and build strength, speed and endurance.

Functions of the ECA 3 ProTrainer

Functions EVAstream

The following features are available on the EVAstream:

On/off, speed and timer
4 personal profiles
3 complete training programs
20 pre-set swim workouts
Create custom workouts with multiple swim workouts

EVAstream functions

Functions EVAsubaqua

When the lighting option is added, the following features are also included. These functionalities allow you to fully tailor the lighting to your training and preferences.

On/off, colour selection
Control multiple lighting groups
Automatic synchronisation with the EVAstream training programs

EVAsubaqua functions

Functions EVAstream

Personal profiles

Personalised training

In the EVA Web app you can create up to 4 user profiles and a guest account. These are separate swimmer profiles you can select before starting a swim training. Each profile lets the user access training controls and programmes that are tailored to their own level. When a profile is selected, training programmes adjust automatically to match that swimmer’s pace and skill level.

3 complete training programs

Training programs with pre-set swim workouts

With the ECA 3 ProTrainer, you have access to three structured training programs that include 20 pre-set swim workouts. These training programs are designed to cover different training goals and levels.

Each training is structured with a warming-up, multiple exercise segments and a cooling-down. All the options are accessible and controllable via the EVA Web app. You can also view your progress in real time, and adjust the intensity.

The 3 different training types

Swim Program Start

A progressive ten session program, beginning with a 17-minute workout and gradually increasing to 47 minutes. This program combines sprint, interval and endurance elements. It is ideal for building overall fitness, while also improving technique and strength.

Swim Program Sprint

A high-intensity sprint program consisting of five workouts, ranging from 12 to 17 minutes. Perfect for developing speed and power or focusing on specific strokes and techniques. You can also use training tools like paddles, fins, pull buoys or kickboards.

Swim Program Endurance

A stamina-focused program of five longer sessions, ranging from 30 to 60 minutes. The workouts are designed to boost your aerobic capacity and are ideal for building lasting endurance.

Custom training

Create your own custom workouts

With the ECA 3 ProTrainer, you can create up to four training programs tailored to your personal goals. Within each program, you can create multiple custom workouts that fit perfectly into the program.

Take control of your swim training and make every session purposeful. You can design endurance sessions, or push your limits with high-intensity sprints. Focus on perfecting your stroke and breathing with technique workouts, or challenge yourself with interval sessions that mix speed and recovery.

Swim how you like

Training options for every training

Adjustable intensity
With the EVAstream, you can easily set your desired swimming intensity. Adjust the flow as a percentage of the device’s maximum capacity. The app automatically remembers your pace and level. Each session is tailored to your progress, so future workouts are perfectly tailored to you.

Time management
Choose the duration of your swimming session, from a short 5-minute session to a full 120-minute workout. The app displays your remaining time and intensity in real time via a progress bar, making it easy to track your performance. You can pause and resume your session at any time.

Functions EVAsubaqua

Colour selection

Light up your swim training

The EVAsubaqua is available in mono colour and rgbw, depending on how much flexibility and atmosphere you want in your pool. The rgbw option isn’t just about mood lighting, it also interacts with training programmes. When the EVAsubaqua is connected to the EVAstream, the colours change during swim workouts, guiding you through the different phases of the training. This helps with orientation, focus and motivation, turning your pool into a light guided training environment.

Synchronise with your training

Enhanced guidance with underwater lighting

Take your training to the next level by synchronising it with EVA’s smart underwater lighting. The lights guide you through your workout and provide visual cues to help you stay focused and motivated.

Visualisation of progress through lighting
The lighting system enhances your session by indicating your progress. The workout begins with red lights, which signal the start. When a third of your session is complete, the lights turn green, and blue indicates the end of the exercise. During programmed rest periods, the lights turn white, giving you clear visual cues for your break and recovery.

Manage lighting zones

Customise multiple lighting scenes

Tailor your lighting experience by defining multiple zones within your setup. For instance, you might create different scenes for underwater lights, jacuzzi lights or other zones. Within the app, each zone is presented as its own control panel, allowing you to select unique colour schemes or adjust the brightness of each group independently.

Ready to take your swim training to the next level?

Let’s talk about how the EVAstream can transform your workouts into real results. Contact us and start your journey to stronger, faster and more enjoyable swimming.

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