In the webinterface, click on the user of your choice. You now see the first control panel. You can always follow the swimming training at your own level. Select the desired intensity. The entire workout will now automatically be adjusted to your swim speed.
The last used intensity (speed) of the EVAstream is automatically “remembered” in the user settings for each individual user and training. You therefore do not have to remember at what percentage you swim this training type most comfortably.
Select the desired training by clicking on it. You will now see the second control panel. At Time Remaining you can see the duration of the selected training. At Intensity you can select the swimming speed by using the slider. Course of Swim Session shows how the training is structured.
For example, the screen below shows that this workout starts with a few minutes of warming-up at 70% of full capacity. This is followed by a series of 3 exercises that increase in intensity, each with a short rest break in between. This is followed by a series of 4 shorter exercises at maximum speed and finally a few minutes of cooling down at a low speed.
On the screen (screenshot 3) you can see in real-time how far you have progressed in the training, which exercise will follow next, and how often it will be repeated. You can always pause and restart your workout. You can also change your swim speed during the current workout with the Intensity slider or with the Piezo3 controller unit in the pool (if applicable).