Swimming in cold water:
how to stay safe and fit with the EVAstream
Every swimmer must know how to stay safe and in shape when swimming in cold water. The Harvard Heart Letter reports that cold water swimming benefits mental and physical health. This idea traces back to when Hippocrates praised water therapy for relieving fatigue. Fast forward over two thousand years, and people still use water for its many health benefits. In fact, the EVAstream Move counter current system takes this ancient practice and offers a more streamlined approach for various aquatic needs. It is designed to provide smart water flow, suitable for physical therapy routines, relaxing laps in the pool, and endurance swimmers. Below, we outline the benefits of cold water swimming, how to stay safe, and details of the EVAstream Move.
Benefits of cold water swimming
Swimming in cold water greatly benefits your psyche, cardiovascular health, immune system, endocrine system, metabolism, etc. Studies say cold water immersion stimulates your parasympathetic nervous system and vagus nerve, which helps you experience calmness and relaxation. Plunging into icy depths and feeling the adrenaline and euphoria that rush through your body can be a great natural anti-depressant.
How to stay safe in cold water
A step-by-step strategy is recommended to build and expand cold water immersion activities to promote and maintain acclimatisation. Gradual acclimatisation is important. It is not recommended to dive into cold water, as this can shock your system. You must know your limits, as everyone’s body reacts to cold water differently. Following a cold water dip, you should warm yourself up immediately; dry clothes and hot coffee should do the trick. Safety applies to everyone, whether you are a seasoned cold water plunger or a beginner ice cold dipper. By following the above advice, you protect yourself against the possible risks of cold water immersion and take advantage of the health benefits.
Transform your home pool into a cold water oasis with the EVAstream Move
Now you can easily transform your home pool into a controlled, cold-water swimming oasis with the EVAstream (Move). Its versatility brings the therapeutic benefits of cold-water swimming and the physical challenges of swimming in cold water to your pool. With the EVA Move, you swim against a consistent current. This controlled environment reduces the risks associated with icy open water. Perfecting strokes, reaching ultimate fitness, and safely incorporating the health benefits of cold water swimming into exercise routines are all made possible with the EVA Move.
Cold water swimming workouts at your fingertips
ability to create varying resistance allows you to challenge yourself just as you may in natural cold water environments. Swimming against the EVA Move’s flow provides resistance without placing stress on joints, making it ideal for rehabilitation. Whether you’re a beginner or an experienced swimmer, the EVA Move offers complete swimming programmes for all ages and levels.
In fact, you can engage in the most demanding swim workouts, from sprint training, short interval training, and endurance training to serene exercises like aqua-jogging, leisurely laps, physical therapy, and resistance training. The EVA Moves’ ability to accommodate various workout styles and preferences makes it unparalleled in experiencing the safest and optimum cold water swim benefits — directly from the comfort of your home.
In a nutshell, the EVA Move provides a safe, controlled environment in which to experience the benefits of swimming in cold water and training like the pros. Whether you’re seeking a challenging aqua-jogging session or cathartic ‘me time,’ the EVA Move’s water flow-control technology is built to create the safest and most dynamic cold-water swimming experience.
Conclusion
Do you have any cold water swimming experiences or tips to share?
We’d love to hear from you in the comments below! You’ll find further swim enhancements and techniques for cold water swimming by visiting the EVA Optic website.
